so i was referred to read this book

growing up out of teenage years

i have always been told by most people close to me, especially grandma

not to speak so loud

calm down dont be so excited

have i ever worked on that, not really, thats me take me or leave me has been my attitude, live and let live is the mantra where i come from in SF/Oakland Bay Area

so now in this book

i am reading “The same words expressed with a loud, harsh voice will be not an expression of love but an expression of condemnation and judgement.”

i like to think i am least condemning and judging, yet i guess my mannerisms, off put and project the opposite of what i am feeling or thinking

i am saying this much right now

when i am told i am supposed to do something and others are telling me what i feel or think, when that is not correct in my heart, my mind…

that sets me off…

so i have room to grow, yay!